Do I Need Fillers in My Ground Beef Burger
Larn how to stretch your ground beefiness and make it last longer than ever! Plow 1 pound of ground beef into 2 pounds with this uncomplicated method for adding good for you fillers to footing beef! Gluten free options!
6 years ago we had a brand new baby, I had just quite my job, and my husband came home to tell me he had only lost HIS job.
That was a scary day! Just it led to us learning how to eat well and THRIVE on a tiny food budget, while we grew my weblog into a half dozen-figure a year business!
This is ane of the things we did to really stretch our food upkeep while keeping our nutrient real and delicious!
How to Stretch Ground Beefiness
If y'all want to keep the bulk in your recipe, simply still desire to cut your footing beef budget, yous tin add a lower cost filler to increment bulk.
Nosotros do this frequently, just generally if we are trying to salvage money, I prefer to just cut the required meat by 25% and move on.
Withal, if you take some extra vegetables or fillers on hand, you can utilise them to stretch your ground beef instead!
A practiced rule of thumb is to add i cup of filler to every pound of ground beef.
COMMON FILLERS FOR Ground BEEF:
In general mixing i vegetable option, plus one starch choice, plus an egg, is a combination that works well with almost of our favorite recipes.
Our favorite combination is ½ cup cooked rice, i loving cup blackness beans, and 2 large carrots – basis together in the nutrient processor – and mixed with our 1 pound of raw beef.
Depending on your food preferences or allergies, you may need to do something different. However, information technology is a great gluten free combination that tastes keen!
Whatsoever of these fillers can be used and combined to stretch your footing beefiness!
• Carrots
• Celery
• Cabbage
• Mushrooms
• Oats (cooked or uncooked)
• Cooked Rice
• Breadcrumbs
• Lentils
• Cooked Beans (any type)
• Eggs (1 per pound of meat)
HOW TO ADD THE FILLERS:
If you lot accept a nutrient processor, this process is going to be easier. Because yous tin can allow the food processor practice almost of the work for yous!
Roughly chop your ingredients and add together them to the food processor, then blend until well combined. If you are doing something very difficult like carrots, I would blend the carrots first, to ensure they are very finely chopped... then add the rest!
Simply in full general, you tin can take whatsoever fillers you decide on (ideally a vegetable, a starch, and 1 egg), and alloy them very well in a nutrient processor. This will allow them to mimic the texture of the meat in the best mode.
Once y'all have your fillers prepped, in a mixer bowl with a paddle attachment (or past manus) mix your fillers and raw meat until well combined.
Now you will be able to use this in place of footing beefiness in any recipe equally normal.
If you use our favorite combination (printable version below) this will plow 1 pound of beef into 2 pounds!
You can also just brown the meat and freeze information technology for later. Information technology'southward going to have a slightly different texture than the plain beef, but it was very easy to arrange to in our domicile!
If the commencement combination y'all try isn't a hit, don't give up! There are lots of different combinations you can endeavour to find what works for your family.
BONUS HACK:
Instead of using a whole pound of meat, apply one cup measurements instead. So, 1 cup per pound called for.
That will finish upward being more than than a 25% reduction of meat, just requite information technology a try for at to the lowest degree one repast and see if anyone notices!
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While you lot're in the kitchen, you might also enjoy a batch of two-Minute Homemade Ranch Dressing! Or if you're in the mood for something sugariness, why not try The Best Chocolate Chip Cookies always?!
- ½ cup cooked rice
- 1 cup black beans
- two big carrots
- 1 pound footing beefiness
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In a food processor, add together chopped carrots and blend until finely chopped.
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Add cooked rice and black beans to food processor. Blend until well combined.
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In the basin of an electrical mixer, or by hand, combine the raw beef and filler mixer until well combined.
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Use as desired in any recipe calling for basis beef.
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Notation: Meet full post for other filler options.
Diet Facts
How to Stretch Ground Beef
Amount Per Serving (0.v lb)
Calories 191 Calories from Fat 108
% Daily Value*
Fat 12g 18%
Saturated Fatty 4g 25%
Cholesterol 40mg 13%
Sodium 49mg 2%
Potassium 278mg viii%
Carbohydrates 9g 3%
Fiber 2g 8%
Sugar 1g one%
Poly peptide 12g 24%
Vitamin A 2548IU 51%
Vitamin C 1mg ane%
Calcium 21mg ii%
Fe 2mg eleven%
* Percent Daily Values are based on a 2000 calorie diet.
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Source: https://www.amodernhomestead.com/how-to-stretch-ground-beef/